We offer two different styles of Yin. Gentle yin allows you to hold the yin poses for 2-5 minutes. Going Deeper Yin allows you to hold poses longer 3-8 minutes. The Yin practice is known as the dessert of yoga. Let go of tension and find your center with our Yin Yoga classes, which offer a gentle, meditative practice that nourishes both body and soul.

Every Sunday join us for mantra, movement, music, and meditation. Windows are open as we bathe in the trade winds and practice. We set a spiritual intention to take with us into the week ahead.

Renew your energy and restore your body with this non heated flow, which offers a gentle and intentional practice that focuses on nourishing your joints and preparing your body and mind for the day ahead.

Get ready to sweat with our Hot Yoga classes, which offer a dynamic and challenging practice in a heated studio. Our skilled teachers guide you through a series of poses that build strength, flexibility, and endurance while promoting detoxification and stress relief.

Join us for our Hot 26 classes, a classic series of 26 postures and two breathing exercises performed in an infrared heated room. This practice is designed to increase flexibility, reduce stress, and improve overall health and well-being. Whether you're a beginner or an experienced practitioner, our Hot 26 classes offer a challenging and rewarding experience.

Prepare to tone your legs, glutes, and core muscles with this high intensity, fun, and invigorating practice. Enhance the benefits and promote detoxification within our infrared heated space.

Discover inner peace and cultivate mindfulness with our Kundalini classes, which offer a variety of techniques to calm the mind, reduce stress, awakend the spine, and increase mental clarity.

Come experience yoga to help assist you with recovery from an injury, grief, addiction, big life transformations, and more. We are here to support you.

Be prepared for a high intesity, invigorating and fun cardio workout. We use resistance bands and light weights. Will return to our schedule in August.

Schedule a private one on one or group practice with Victoria

Practice online live with us from anywhere in the world on select classes.

Subscribe for monthly unlimited access to our online studio or rent a practice for the day that suits your needs to support your well-being.