yoga and movement

classes

Schedule

Please note that our system adjusts to the timezone you are booking within. We are on HST. Sign up in advance to guarantee your place in our classes and a mat.

Mahalo~

Yin Yoga

We offer two different styles of Yin. Gentle yin allows you to hold the yin poses for 2-5 minutes. Going Deeper Yin allows you to hold poses longer 3-8 minutes. The Yin practice is known as the dessert of yoga. Let go of tension and find your center with our Yin Yoga classes, which offer a gentle, meditative practice that nourishes both body and soul.
Yoga Temple

Every Sunday join us for mantra, movement, music, and meditation. Windows are open as we bathe in the trade winds and practice. We set a spiritual intention to take with us into the week ahead.
Restorative Mobility

Renew your energy and restore your body with this unique class, which offers a gentle and intentional practice that focuses on nourishing your joints and preparing your body and mind to unwind and relax.
Slow Flow

Get ready to move with our online slow flow classes, which offer a dynamic and challenging practice. Our skilled teachers guide you through a series of poses that build strength, flexibility, and endurance while promoting detoxification and stress relief.
Aloha Ocean Flow

Connect with the elements and mana of Kaua’i practicing outside on the bluffs overlooking the ocean. All levels are welcome. Meditation, breath-work, and postures.
Mat Pilates

Prepare to tone your legs, glutes, and core muscles with this high intensity, fun, and invigorating practice. Enhance the benefits and promote detoxification within our infrared heated space.
KUNDALINI

Discover inner peace and cultivate mindfulness with our Kundalini classes, which offer a variety of techniques to calm the mind, reduce stress, awakend the spine, and increase mental clarity.
Hatha Yoga for Recovery

Come experience yoga to help assist you with recovery from an injury, grief, addiction, big life transformations, and more. We are here to support you.
Yoga Sculpt

Enjoy yoga with resistance bands and light weights.
private lessons Oceanside

Schedule a private one on one or group practice with Victoria
hybrid classes

Practice online live with us from anywhere in the world on select classes.
on demand

Subscribe for monthly unlimited access to our online studio or rent a practice for the day that suits your needs to support your well-being.